Update

Prepoo and co-wash
on April 21 and 22 for an event Friday April 23. I blow dryed I put in a leave in for protection.
I prepoo'd with the castor oil. I tied my hair with a scarf and cap and plastic bag.

I used VO5 extra body conditioner for my co-wash and I used Loreal's new EverStrong sulfate free conditioner to deep condition.

Pre poo'd and Co washed again April 30. My hair is itchy and in need of a wash every 5 days.

there was minimal shed this time. i think the castor oil, vitamins an Everstrong conditioner is strengthing my hair.

I bought a CHI leave in spray that i have used most nights when i wrap my hair up for the night.